Prioritising wellness this new year cannot be overstated. A healthy lifestyle enhances physical and mental well-being and boosts productivity and quality of life. Here are five essential wellness habits for every Nigerian to thrive in 2025.
1. Invest in Skincare Treatments
With increasing environmental stressors, regular facials and skin rejuvenation treatments such as Chemical Peel, IV Therapy, and Botox and Fillers can help maintain healthy, glowing skin. Tailored skincare routines can also prevent premature ageing and other skin concerns.
2. Detox Through Hydrotherapy
Hydrotherapy, such as our Sauna Baths, aids in flushing out toxins and relieving muscle tension. Including this in your wellness routine can enhance energy levels and immunity.
3. Prioritize Regular Massages
Incorporating monthly or bi-weekly massages into your healthcare routine is necessary for reducing stress and tension, alleviating chronic muscle pain, and other benefits of massage essential for thriving in a fast-paced and challenging environment like Nigeria.
4. Practice Mindful Relaxation
Meditation sessions or aromatherapy can also improve blood circulation, lower blood pressure and stress, boost the immune system and promote better sleep. This helps reduce anxiety and increase mental clarity and is vital for personal and professional growth.
5. Engage in Wellness Programs
Join spa-led wellness programs to take advantage of spa therapies, maintain physical and mental balance and achieve long-term wellness goals.
By making these wellness habits routine, you’ll usher in a new year of health, happiness, and personal growth. Make self-care a priority this new year!
Book Your Appointment Now!
To book an appointment for our facials, pedicures, manicures, massage, chemical peel, sauna bath, IV therapy, acne treatment, and any of our spa therapies, call 09011401381 or email bethbeautymedspa@gmail.com.
You can also book your spa session via our website at www.bethbeautymedspa.com or walk into our office at Block 16, Plot 14 Chief Albert Iyorah Street, Lekki Phase One, Lagos.
Happy New Year from all of us at Beth Beauty Medical Spa!
