{"id":7916,"date":"2024-03-27T09:22:07","date_gmt":"2024-03-27T09:22:07","guid":{"rendered":"http:\/\/bethbeautymedspa.com\/2024\/03\/27\/benefits-of-massage\/"},"modified":"2024-03-27T09:22:07","modified_gmt":"2024-03-27T09:22:07","slug":"benefits-of-massage","status":"publish","type":"post","link":"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/","title":{"rendered":"7 Benefits of Massage You Should Know\u00a0"},"content":{"rendered":"<p>Massage is one of the oldest forms of therapy and to date, it has proven to be extremely efficient. Although there are several perspectives of massage being a luxurious venture for the wealthy or an activity relating to illegal dealings, this is not the case.<\/p>\n<p>Massages is a therapeutic practice and it is available for all to access. In this article, we\u2019ll briefly what massage is about, its types and most importantly, its importance to you.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#What_is_Massage\" title=\"What is Massage?\u00a0\">What is Massage?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Types_of_Massage\" title=\"Types of Massage\u00a0\">Types of Massage\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Swedish_Massage\" title=\"Swedish Massage\u00a0\">Swedish Massage\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Deep_Tissue_Massage\" title=\"Deep Tissue Massage\u00a0\">Deep Tissue Massage\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Hot_stone_Massage\" title=\"Hot stone Massage\u00a0\">Hot stone Massage\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Sports_Massage\" title=\"Sports Massage\u00a0\">Sports Massage\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Thai_massage\" title=\"Thai massage\">Thai massage<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#7_Importance_of_Massage_You_Should_Know\" title=\"7 Importance of Massage You Should Know\">7 Importance of Massage You Should Know<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Stress_and_Tension_Relief_and_Relaxation\" title=\"Stress and Tension Relief and Relaxation\u00a0\">Stress and Tension Relief and Relaxation\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Pain_Management\" title=\"Pain Management\u00a0\">Pain Management\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Better_Quality_of_Sleep\" title=\"Better Quality of Sleep\">Better Quality of Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Enhanced_Circulation\" title=\"Enhanced Circulation\u00a0\">Enhanced Circulation\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Increased_Flexibility_and_Range_of_Motion\" title=\"Increased Flexibility and Range of Motion\u00a0\">Increased Flexibility and Range of Motion\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Boosts_Blood_Circulation_During_Pregnancy\" title=\"Boosts Blood Circulation During Pregnancy\u00a0\">Boosts Blood Circulation During Pregnancy\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Reduced_Headaches\" title=\"Reduced Headaches\u00a0\">Reduced Headaches\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/bethbeautymedspa.com\/benefits-of-massage\/#Keen_to_Get_a_Massage_Session_Read_This\" title=\"Keen to Get a Massage Session? Read This\u00a0\">Keen to Get a Massage Session? Read This\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Massage\"><\/span><b>What is Massage?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Massage is the skilful application of pressure, strokes and manipulations to the body\\&#8217;s soft tissues primarily to ease and relieve tension and pain. It involves the strategic use of hands, elbows, forearms, knees, or even devices to apply pressure to specific points on the body.<\/p>\n<p>Various techniques are used for massages based on its focus and purpose and as time goes by, it continues to evolve with modern techniques and technology.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Types_of_Massage\"><\/span><b>Types of Massage\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Massages are grouped into several categories based on the technique used and the aim of the massage. Some of them include:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Swedish_Massage\"><\/span><b>Swedish Massage\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Swedish massage is the most common type of massage and is known for its gentle technique. It is usually focused on relaxation and promoting the overall well-being of the body. The Swedish massage technique is characterized by long, gliding strokes and kneading of the muscles applied with pressure to improve blood flow and encourage relaxation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Deep_Tissue_Massage\"><\/span><b>Deep Tissue Massage\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Deep tissue massage is a targeted approach to massage therapy. It is designed to tackle chronic muscle tension and pain. Unlike the Swedish massage, it uses greater pressure and slow focused strokes to target specific areas of tension and knots.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hot_stone_Massage\"><\/span><b>Hot stone Massage\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hot stone massage is a type of massage therapy where smooth, heated stones are placed on specific parts of your body. It is beneficial for people who have muscle tension or chronic pain and can also help reduce stress and anxiety.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sports_Massage\"><\/span><b>Sports Massage\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This type of massage is designed specifically for athletes and those with continuously active lifestyles. Athletes recovering from injury or those who want to prevent injuries employ sports massage therapists to help them overcome their injuries or improve their resistance to injuries.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thai_massage\"><\/span><b>Thai massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A typical massage takes place on a table where you are told to lie down for the therapist to do his job. In the case of Thai massages, you lie on a mat on the floor. It is a deep body massage that comprises the use of techniques like acupressure(application of pressure to specific points on your body\\&#8217;s energy lines), stretching and other techniques. It aims to improve body flexibility, relieve muscle tension, and boost the overall well-being of the body.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Importance_of_Massage_You_Should_Know\"><\/span><b>7 Importance of Massage You Should Know<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Stress_and_Tension_Relief_and_Relaxation\"><\/span><b>Stress and Tension Relief and Relaxation\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Massage is usually associated with relaxation and is well-known for getting rid of stress. The technique of moving in different stroke levels and applying pressure does the work of relief on the body and muscles. Massage promotes relaxation through its calming environment creating a sense of peace and well-being.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pain_Management\"><\/span><b>Pain Management\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Massage can be a powerful tool to manage chronic pain conditions like back and muscle pains. It also helps improve circulation and muscle movement by tackling pain and stiffness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Quality_of_Sleep\"><\/span><b>Better Quality of Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Massage also has an impact on other parts of the body aside from the muscles and tendons. It is a natural remedy to improve the quality of your sleep. While you undergo massage therapy, your body stays relaxed allowing you to fall asleep faster and deeper.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhanced_Circulation\"><\/span><b>Enhanced Circulation\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Massage techniques stimulate blood flow throughout the body. This increased circulation can deliver more oxygen and nutrients to your tissues, promoting healing and improving overall health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Flexibility_and_Range_of_Motion\"><\/span><b>Increased Flexibility and Range of Motion\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tight muscles can limit your range of motion and ability to do certain things. Massage helps to loosen your muscles to improve flexibility and allow easier movement. It is particularly beneficial for athletes, desk job workers, or anyone looking to move with greater ease.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boosts_Blood_Circulation_During_Pregnancy\"><\/span><b>Boosts Blood Circulation During Pregnancy\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>During pregnancy, a woman\\&#8217;s body undergoes significant changes, including an increase in blood volume. When pregnant women undergo pregnancy massage, blood circulation increases thereby multiplying everything the baby needs for development and healthy living.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Headaches\"><\/span><b>Reduced Headaches\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A common trigger for headaches in the human body is muscle tension. Massage helps to relieve the small lumps and muscle knots in your neck and shoulders to reduce headaches. Also, the overall sense of relaxation massage provides could physiologically improve the body system and loosen up tensions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keen_to_Get_a_Massage_Session_Read_This\"><\/span><b>Keen to Get a Massage Session? Read This\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Massage is one of the oldest natural ways of promoting overall health for humans. People of all ages and fitness levels can benefit tremendously from massages. However, an effective massage session is dependent on the massage therapist, environment and techniques used during the session.<\/p>\n<p>At <a href=\\\"https:\/\/bethbeautymedspa.com\/\\\">Beth Beauty MedSpa<\/a>, we boast of having one of the best massage spas in Lagos and Nigeria. Our seasoned professionals are readily available to help you attain your wellness goals easily and also guarantee a wonderful experience of relaxation and improved body performance. <a href=\\\"https:\/\/book.heygoldie.com\/Beth-medical-spa\\\">Book a session<\/a> with us today to enjoy these benefits and more!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massage is one of the oldest forms of therapy and to date, it has proven to be extremely efficient. In this article, we\\&#8217;ll discuss some types of massages and 7 benefits of massages to your overall health<\/p>\n","protected":false},"author":1,"featured_media":7917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-7916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa"],"_links":{"self":[{"href":"https:\/\/bethbeautymedspa.com\/wp-json\/wp\/v2\/posts\/7916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethbeautymedspa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethbeautymedspa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethbeautymedspa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethbeautymedspa.com\/wp-json\/wp\/v2\/comments?post=7916"}],"version-history":[{"count":0,"href":"https:\/\/bethbeautymedspa.com\/wp-json\/wp\/v2\/posts\/7916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethbeautymedspa.com\/wp-json\/wp\/v2\/media\/7917"}],"wp:attachment":[{"href":"https:\/\/bethbeautymedspa.com\/wp-json\/wp\/v2\/media?parent=7916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethbeautymedspa.com\/wp-json\/wp\/v2\/categories?post=7916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethbeautymedspa.com\/wp-json\/wp\/v2\/tags?post=7916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}